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“I thoroughly disapprove of duels. If a man should challenge me, I would take him kindly and forgivingly by the hand and lead him to a quiet place and kill him.”

– Mark Twain


I am not a doctor. I am not a lawyer. I am not a nutritionist . I am not a physical therapist. I am not a bartender. I am not a pastor. I am not a guru. In fact, I am not any kind of qualified authority.

I am a fat guy trying to get lean and doing a lot of self-experimentation in the process. Any claims made herein are my own personal results and or beliefs and you attempt to duplicate or adopt them only at your own risk.

The rest is for entertainment purposes only.

Do not try this at home.

If you do try this at home, don’t send your lawyer knocking on my blog should you happen to fall flat on your noodle. In fact, falling flat on your noodle should be considered an intuitive and integral part of the process and serve as a firm indicator of whether or not you’re doing it right.

Replacing your noodles with big chunks of dripping animal flesh would be a good first step in the pursuit of *doing it right.*




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