Disclaimer

“I thoroughly disapprove of duels. If a man should challenge me, I would take him kindly and forgivingly by the hand and lead him to a quiet place and kill him.”

- Mark Twain

I am not a doctor. I am not a lawyer. I am not a nutritionist. I am not a physical therapist. I am not a pastor. I am not a guru.

In fact, I am not any kind of qualified AUTHORITY.

I am a fat guy trying to get lean and doing a lot of self-experimentation in the process. Any claims made herein are my own personal results and or beliefs and you attempt to duplicate or adopt them only at your own risk.

The rest is for entertainment purposes only.

Do not try this at home.

If you do try this at home, don’t send your lawyer knocking on my blog when you fall flat on your noodle.

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